Tag: Sea salt vs himalayan salt

While both are heralded as healthier alternatives to table salt, a recent study showed that the nutritional differences, in terms of significant health impact, are often negligible. So, what is the difference between sea salt and himalayan salt? The key distinctions lie in their origins, mineral compositions, and processing methods.

Most people consume more than the recommended daily sodium limit of 2,300 milligrams, primarily from processed foods. Given this, choosing a better salt can seem like a healthier step forward, but is Himalayan salt or sea salt actually better for you? The answer depends on what you value in your salt, from its mineral content to its processing and purity.