Tag: Sea snails

According to a 2023 study published in the Food Bulletin, snails are among the healthiest foods consumed by humans due to their low cholesterol and fat content and high levels of protein and minerals. Many people enjoy them as a delicacy, but it is important to understand both the benefits and potential risks involved, especially regarding proper preparation and sourcing.

A 3-ounce serving of cooked snails, including certain sea snail varieties, can contain around 17 grams of protein. The precise amount of protein is in a sea snail varies by species, making it a potentially powerful and nutrient-dense addition to a low-fat, high-protein diet.

Millions of people consume snails annually, prized as a delicacy in many cultures worldwide. However, beyond their culinary appeal, many wonder: are sea snails good for you from a nutritional and safety perspective? The answer is nuanced, depending heavily on the species, harvesting location, and preparation method.

With some studies showing that certain sea snails can have a protein content of over 16 grams per 100 grams of edible meat, sea snails are indeed a notably protein-rich and low-fat seafood option. This makes them an increasingly recognized choice for a healthy, balanced diet, providing significant nutritional value beyond just their protein count.

According to nutritional data, edible periwinkles are a powerhouse of protein and minerals, containing as much as 15.2 grams of protein per 100g in some species. Knowing what is the health benefit of eating periwinkle can unlock a nutritious seafood option for your diet.