Is Sea Urchin a Superfood? An Expert Nutritional Analysis
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4 min read
With its rich and unique flavor, sea urchin is a coveted delicacy in many parts of the world. Packed with high-quality protein, omega-3 fatty acids, and powerful antioxidants, it's fair to question: is sea urchin a superfood? This article delves into the nutritional facts of uni, examining its components to determine its place among other highly nutritious foods.
