What are Sea Urchins High In? A Look at Uni's Nutritional Profile
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5 min read
According to the American Heart Association, omega-3 fatty acids can help lower the risk of heart disease and stroke, and sea urchins are a surprisingly potent source of these healthy fats. As a prized delicacy known as 'uni,' this edible gonad is celebrated not only for its rich flavor but also for its dense nutritional profile, which begs the question: what are sea urchins high in?.
