Tag: Sea urchin nutrition

While once a niche delicacy, many studies show that uni (sea urchin roe) is a nutrient-dense superfood, offering high levels of omega-3s and antioxidants. This raises the question for many seafood lovers: Is eating uni good for you, and what benefits does it truly offer?

According to nutritional data, the edible part of a sea urchin, known as uni, is exceptionally low in carbohydrates. For those following a ketogenic or low-carb diet, understanding the macronutrient profile of such foods is crucial, which is why the question 'Is sea urchin low carb?' has a simple, favorable answer.