Is Seaweed Good to Eat on a Diet? Exploring the Health Benefits
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4 min read
According to a 2024 meta-analysis published in *Examine.com*, seaweed supplementation has shown the potential to reduce body fat and improve blood lipid levels in adults who are overweight or obese. This research sheds light on the growing interest in whether seaweed is good to eat on a diet and what science says about its role in weight management.
