Tag: Seabass mercury

Packed with high-quality protein and essential omega-3 fatty acids, seabass is widely regarded as a nutritious and healthy food choice. Its mild flavor and firm, flaky texture make it a versatile and popular option in kitchens worldwide, but its suitability depends on the species and sourcing.

According to the U.S. Food and Drug Administration (FDA) and Environmental Protection Agency (EPA), a single species labeled as 'seabass'—Chilean seabass—falls into the 'Good Choices' category for mercury levels, while other species, like Black sea bass, are considered 'Best Choices'. This variation means it's crucial to understand the specific type of seabass you are consuming to accurately assess the mercury risk.