Tag: Seabass nutrition

Packed with high-quality protein and essential omega-3 fatty acids, seabass is widely regarded as a nutritious and healthy food choice. Its mild flavor and firm, flaky texture make it a versatile and popular option in kitchens worldwide, but its suitability depends on the species and sourcing.

While many assume all fish are created equal, a 3-ounce serving (85 grams) of cooked bass contains approximately 4 grams of dietary fat. However, the real question for health-conscious consumers is, 'Is seabass considered a fatty fish?' and the answer is more nuanced than a simple yes or no.