Tag: Seabuckthorn oil

Studies have shown that sea buckthorn oil is a powerful source of omega-7 fatty acids, while fish oil is known for its high concentration of omega-3s, EPA, and DHA. Deciding if **is seabuckthorn oil better than fish oil** depends entirely on your specific health objectives, as each oil offers a distinct set of nutritional advantages and potential side effects.

Emerging research shows that omega-7, a monounsaturated fatty acid found in sources like sea buckthorn, plays a unique role as a lipokine, a hormone-like molecule that signals between fat tissue and other organs to regulate metabolism. This metabolic support is the key to understanding if and how does omega-7 give you energy.