Tag: Seafood and cholesterol

According to the American Heart Association, eating fish twice a week can support heart health by providing beneficial omega-3 fatty acids. But for those closely watching their intake, a common question arises: which fish is lowest in cholesterol? The answer points to several lean, white fish options that are excellent for heart health and managing cholesterol.

Did you know that dietary cholesterol's effect on blood cholesterol is less significant for most people than once thought, and that saturated fat plays a more important role? We'll explore exactly which seafood has high cholesterol and why the overall context of a heart-healthy diet is crucial.

For decades, shrimp was mistakenly avoided by those with high cholesterol due to its high dietary cholesterol content. However, current nutritional science reveals that for most people, the amount of saturated fat in food has a greater impact on blood cholesterol levels than dietary cholesterol itself. This means you likely don't have to avoid shrimp completely if your cholesterol is high.

While some seafood was once viewed with caution due to its cholesterol content, decades of research have provided a clearer picture, highlighting the importance of fat composition over dietary cholesterol. For many heart-conscious individuals, the key question remains: Is crab good for HDL, or 'good' cholesterol, and how does it contribute to a healthy diet?

According to the American Heart Association, it's not the dietary cholesterol in seafood but the saturated and trans fats from cooking that have a greater impact on blood cholesterol. For this reason, knowing what seafood should I avoid for high cholesterol is more about preparation than the inherent cholesterol content of the seafood itself.