Tag: Seafood and health

According to FDA monitoring data, oysters contain an exceptionally low average mercury level of just 0.012 parts per million (ppm), placing them in the 'best choices' category for seafood consumption. This low figure provides reassuring context for anyone wondering how much mercury is in an oyster and considering seafood safety.

According to the National Institutes of Health, low levels of vitamin B12 are linked to an increased risk of osteoporosis as we age. This raises a critical question for many looking to improve bone health: Is shellfish good for osteoporosis? The nutritional profile of many shellfish varieties provides a range of essential vitamins and minerals that are vital for maintaining strong, healthy bones.

A single fried seafood platter from a restaurant can contain over 2,000 calories, potentially more than the daily recommended intake for many adults. When asking how many calories are in a fried seafood platter, the answer depends heavily on the specific items, preparation, and portion sizes included.

According to the USDA, a standard 3-ounce serving of raw Eastern farmed oysters contains approximately 151 mg of sodium. This amount, though naturally occurring, is a key consideration for anyone monitoring their sodium intake, especially for those enjoying a platter of oysters on the half shell.

According to the FDA and EPA, shrimp and crab are categorized as "Best Choices" for consumption due to their very low mercury levels. For most people, the nutritional benefits of eating these popular shellfish far outweigh any mercury risk, a reassuring fact for seafood lovers wondering, are shrimp and crab high in mercury? The evidence clearly indicates they are not.