Tag: Seafood and iron

People with hemochromatosis, a condition causing iron overload, face a particularly severe risk from certain bacterial infections found in raw shellfish. This is due to a bacteria called *Vibrio vulnificus* that thrives in iron-rich environments, making it a critical consideration for managing your dietary choices.

According to the USDA, a single cup of cooked lobster contains approximately 3% of your daily recommended iron intake, but this mineral is just one part of its valuable nutrient profile. While not an iron powerhouse like red meat, the iron found in lobster is of a highly absorbable type.

Hereditary hemochromatosis, a condition causing the body to absorb too much iron, affects approximately 1 in 300 non-Hispanic white Americans. For those with this or any high iron condition, the question 'can I eat fish if I have high iron?' is crucial, as careful dietary choices are key to managing iron levels and preventing health complications.