Tag: Seafood aversion

While seafood is popular in many cultures, some surveys suggest that almost half of all Americans eat little to no seafood. This indicates that it is indeed common for people to not like seafood, and the reasons behind this aversion are varied and complex. From biological sensitivities to learned experiences, a dislike for ocean fare is a widespread phenomenon.

According to a study on consumer preferences, as many as 13% of households indicated that they do not consume any seafood. If you've ever wondered 'is it normal to not like seafood?', the answer is yes, it's perfectly normal and can stem from a variety of factors, including genetics, sensory sensitivities, and learned behaviors.

According to a 2016 survey, a significant percentage of people don't meet the recommended weekly fish intake, often citing taste or smell as the main reason. If you are one of them, but want to reap the nutritional benefits, learning how to eat fish if you hate fish is your solution.

According to the American Heart Association, consuming fish at least twice a week is recommended for a healthy diet, especially for its heart-healthy omega-3s. But for those with a strong seafood aversion, the task can seem daunting. So, **what is the easiest fish to eat if you don't like fish?** The best starting point is a mild, flaky white fish, prepared with techniques that neutralize its flavor.