Tag: Seafood benefits

According to the Alaska Department of Health, Alaska seafood generally has lower mercury levels than many other wild-caught options. This makes wild Alaska cod a very healthy and safe fish to eat, offering a rich source of lean protein, essential vitamins, and minerals.

According to USDA data, a single 112-gram fillet of raw pompano can supply over 100% of the recommended daily value for Vitamin D. This fact alone highlights just how nutrient-dense this delicious fish is, answering the question: what is pompano rich in?

According to the Alaska Seafood Marketing Institute, wild Alaska pink salmon is packed with high-quality protein and marine-derived omega-3s. Yet, many wonder how it stacks up against other salmon types and if pink salmon is healthier in the grand scheme of seafood nutrition.

According to the American Heart Association, consuming fish at least twice a week can significantly lower the risk of heart disease. So, what does eating fish do for your body, beyond just heart health? The answer lies in its rich nutritional profile, which supports everything from brain development to a healthier mood.

According to research from platforms like Eat This Much and Nutritionix, the nutritional value of seafood gumbo can vary widely depending on preparation, but it consistently offers a high-protein meal. Understanding the specific nutrients, like protein, vitamins, and minerals, can help you appreciate its health benefits while also being mindful of potential drawbacks like high sodium and fat content, depending on the recipe.

According to the National Kidney Foundation, catfish is considered a good source of potassium, containing 302 to 419 mg per 100g, depending on whether it is farmed or wild. This makes catfish a notable contributor to your daily potassium intake, an important mineral for overall health.

According to the American Heart Association, eating fish at least twice a week is recommended for a healthy diet, and the good news is that yes, crab has healthy fat. This lean seafood is a notable source of beneficial omega-3 fatty acids, which are crucial for heart and brain health.

The American Heart Association recommends at least two servings of fish per week for better heart health. But with countless options available, understanding what is the most healthy seafood to eat is crucial for maximizing nutritional benefits while minimizing potential risks like high mercury intake.

According to nutritional data, a 100-gram serving of cooked blue mussels can contain as much as 24 grams of high-quality protein, rivaling and even surpassing many cuts of beef or chicken. Not only do mussels contain a lot of protein, but they also offer a wealth of other essential nutrients, making them a superfood for both personal health and environmental sustainability.

Salmon and halibut are both popular choices known for their rich flavor and significant health benefits. However, when asking, "Is halibut better for you than salmon?", the answer depends on which specific nutritional benefits you're prioritizing. While salmon is lauded for its high omega-3 content, halibut offers a leaner profile with higher levels of certain minerals.