Tag: Seafood boil nutrition

A seafood bowl can range from 400 to over 1,200 calories depending on the ingredients. Understanding how many calories are in a seafood bowl requires looking beyond just the shellfish to all the components that make this dish so popular.

While shrimp and crawfish are naturally low in calories, a typical Cajun seafood boil can range from 500 to over 1,200 calories per serving depending on ingredients and portion size. This wide variation means that a single answer to the question "How many calories are in Cajun seafood?" is nearly impossible without looking at the specifics of what's in your pot.

A single serving of peeled crawfish meat contains just 70 calories, but the total amount dramatically increases depending on how a Louisiana style crawfish boil is prepared and what sides are included. The total calorie count is influenced by added ingredients like potatoes, corn, sausage, and especially the generous use of butter.

A basic Cajun seafood boil with just shrimp, corn, and potatoes can contain 600-800 calories per serving, but adding sausage and extra butter can increase that to over 1,200 calories. Understanding how many calories are in a Cajun boil is crucial for managing your dietary intake, as the calorie count is highly variable and depends on specific ingredients and preparation methods.