Tag: Seafood bowl

While a typical restaurant seafood boil can contain upwards of 1,000 calories due to rich sauces and additives, the definitive answer to 'Is a seafood bowl healthy?' depends heavily on preparation and ingredients. When mindfully prepared, a seafood bowl can be a highly nutritious meal brimming with lean protein and essential fatty acids.

A basic seafood boil with shrimp, corn, and potatoes can contain anywhere from 400 to 800 calories, but indulgent versions with extra butter and sausage can skyrocket to over 1,200 calories. For anyone monitoring their intake, it is crucial to understand *how many calories does a seafood bowl have* and what factors influence the final count.