Chunk Light Tuna or Albacore: Which Is Better for You?
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4 min read
According to the EPA, canned light tuna typically contains significantly lower levels of mercury (around 0.13 parts per million) compared to canned albacore, which averages 0.35 parts per million. This key difference in mercury content is central to deciding whether chunk light tuna or albacore is better for you, depending on your individual health needs and how often you consume it.
