Tag: Seafood cholesterol

A 3-ounce serving of cooked shrimp contains less than 100 calories and delivers a robust protein boost, making it a lean dietary choice. What is the nutritional value of 14 medium shrimp, a slightly more generous portion, and how does it contribute to a healthy, balanced eating plan?

According to the Food and Drug Administration (FDA), shrimp is on the “best choices” list for seafood, making it generally safe to enjoy multiple times a week. This article addresses the question, "Is it safe to eat shrimp three times a week?" by exploring the nutritional value, potential risks, and best practices for preparation.