Tag: Seafood chowder

A single cup of canned condensed New England clam chowder can contain approximately 18 to 21 grams of carbohydrates, largely attributed to potatoes and flour. This wide variability in carb content means that the answer to 'how many carbs are in white chowder' depends heavily on the specific ingredients and preparation method.

An 8-ounce serving of canned New England clam chowder can contain around 154 calories, but a bowl of chowder can vary significantly in caloric content depending on its specific ingredients and preparation. The recipe's base, whether it's creamy or broth-based, and the addition of fatty ingredients, are the main factors that determine its final nutritional value.

According to the American Heart Association, incorporating seafood into your diet at least twice a week is recommended for heart health. But is a seafood chowder healthy, especially with its creamy reputation? The healthiness of this popular soup depends heavily on its preparation and ingredients, ranging from nutrient-packed to high in fat and sodium.