Tag: Seafood comparison

According to the American Heart Association, it's recommended to eat fish twice per week. While many seafood options exist, cod and tilapia are two popular lean, white fish varieties. But when comparing the two, is cod or tilapia more healthy?

Alaska's pink salmon are the most abundant of all Pacific salmon species. But does abundance equal a compromise in quality? The perception that pink salmon is inferior to other salmon varieties is a common misconception, often overlooking its nutritional value, mild flavor, and impressive sustainability record.

While both are prized for their high-quality protein, a 100-gram serving of some fish varieties can contain slightly more protein than prawns, depending on the species. Deciding which seafood is the better protein source depends on the specific type of fish and how it's prepared, as well as considering other important nutritional factors beyond just protein. This guide provides a detailed look into the protein content and other nutritional aspects of prawns and various types of fish.

According to Consumer Reports, different canned tuna varieties contain a wide range of mercury levels. For many people, this raises an important question: is albacore healthier than regular tuna, or should you be more concerned about its mercury content?

According to the Bone Health & Osteoporosis Foundation, canned sardines with bones provide 325 mg of calcium per 3 oz serving, making them the clear winner when comparing calcium content between mackerel and sardines. This nutritional breakdown reveals the surprising difference.

A 3.5-ounce serving of smoked salmon can contain 600–1,200 mg of sodium, significantly higher than the 75 mg found in the same amount of fresh salmon. This contrast in sodium content is one of the key differences between these two forms of seafood.

According to the American Heart Association, it's recommended to eat two servings of fatty fish per week. Many people turn to canned seafood like tuna, but the smaller, oilier fish mackerel is also a strong contender. So, is mackerel as good as tuna?

According to a study published in the *Journal of the American Medical Association*, eating fish one to two times a week can lower the risk of sudden cardiac death. When it comes to popular choices, many ask: which is healthier, catfish or tilapia?

With fresh tuna boasting over 30 grams of protein per 100g serving, the nutritional value of seafood is undeniable. But for those looking for a complete picture, determining which seafood has the best protein requires a closer look at more than just a single number. This article dives deep into the figures and facts to help you find the perfect catch for your dietary needs.

Studies show that a standard 3-ounce serving of cooked salmon can provide nearly twice as much vitamin B12 as the same amount of canned light tuna. While both fish are excellent sources of this essential nutrient, for those specifically asking which has more B12, tuna or salmon, the data points clearly toward salmon.