Tag: Seafood consumption guidelines

According to the FDA, shellfish like crab are considered to be relatively low in mercury. This is great news for seafood lovers wondering, "Does crab have low mercury?" as it means you can typically enjoy this delicious protein source without significant concern over mercury accumulation.

According to the Dietary Guidelines for Americans, healthy adults should consume about 8 to 10 ounces of seafood per week to reap its health benefits. Given its nutrient profile, many wonder if they can safely and healthily eat seafood all day, every day. While a seafood-centric diet offers many advantages, potential risks from contaminants and lack of dietary diversity must be considered.