Tag: Seafood cooking methods

According to the National Institutes of Health, seafood is a low-fat source of high-quality protein, which can help in reducing overall fat and cholesterol intake. The question, 'Does seafood have high calories?' is common for many health-conscious individuals, but the answer often depends on the specific type of seafood and how it is prepared.

While shrimp is a low-calorie, high-protein seafood rich in nutrients like selenium and B12, its healthfulness hinges entirely on preparation. So, is eating fried shrimp healthy actually a myth, or does moderation make it okay?