Tag: Seafood dumplings

A single, average-sized steamed shrimp dumpling (har gow) typically contains between 40 and 65 calories, but this can vary significantly. This detailed breakdown explores how many calories are in steamed shrimp rice dumplings, examining the factors that influence their nutritional profile, from the wrapper to the filling.

While shrimp shumai is a beloved dim sum favorite, many are surprised to learn that the calorie count can vary significantly, ranging from approximately 17 to over 50 calories per piece depending on factors like size and cooking method. This guide breaks down the nutritional content to give you a clear answer to how many calories are in 1 shrimp shumai.