Tag: Seafood facts

According to the University of Rochester Medical Center, a single Florida pompano fillet provides a significant amount of polyunsaturated fat, including omega-3 fatty acids. This confirms that yes, does pompano have omega-3, offering more nutritional advantages than you might think beyond its mild and succulent flavor.

While some might assume a fish with a rich, buttery flavor must be fatty, pompano is actually considered a moderately fatty fish, not heavily so, with a significant amount of healthy omega-3s. This unique balance gives it a desirable texture and nutritional profile without being overly rich. Understanding its fat content helps in appreciating its culinary versatility and health benefits.

Tilapia has been the fourth-most consumed fish in the United States since 2002, yet many people remain confused about other popular fish species. For those wondering, 'is porgy fish tilapia?', the answer is a definitive no, as they belong to entirely different families and have distinct characteristics.

Despite being over 95% water, traditionally processed and dried jellyfish contains approximately 5.5 to 6 grams of protein per 100 grams, a nutritional profile that surprises many. The unique gelatinous texture of edible jellyfish makes it a low-calorie addition to various dishes, valued not just for its taste but for the protein it provides.

A standard serving of 6 medium Eastern oysters is approximately 84 grams, though this can vary significantly by species and size. The exact total weight depends on many factors, including the type of oyster, its size grade, and whether you are measuring the entire oyster or just the shucked meat.

According to the Marine Stewardship Council, almost all the tuna we eat is caught from the wild. This includes skipjack tuna, which is the most abundant and commonly consumed tuna species globally, making it a wild-caught product rather than a farmed one.

King crab meat is remarkably low in fat, with a 3-ounce portion containing just 1 gram. But beyond the numbers, are king crabs healthy to eat? The answer is a resounding yes, thanks to their rich profile of high-quality protein, essential vitamins, and minerals that support overall wellness.

A 3-ounce serving of fresh, unseasoned shrimp typically contains only around 100 milligrams of sodium, a far cry from the high-sodium reputation it often carries due to processing. The nutritional profile of shrimp is often misunderstood, especially regarding its cholesterol and sodium content.

According to USDA data cited by Verywell Fit, a standard 3-ounce (85 gram) serving of cooked bass provides an impressive 20.6 grams of high-quality protein. This article explores exactly how much protein is in a filet of seabass, detailing its full nutritional profile and key health benefits.

The weight of a whole sea bass can vary dramatically, from small, market-ready fish of around 300-600g (about 0.6-1.3 lbs) to large, wild specimens exceeding 10kg (over 22 lbs). This significant difference depends primarily on the species, age, and whether the fish is farmed or wild. Understanding these factors is crucial for both chefs planning a menu and anglers seeking a prize catch.