Tag: Seafood for cholesterol

Research from the American Heart Association indicates that consuming omega-3-rich seafood twice a week can significantly improve heart health and lower triglycerides. This article explores what seafood can lower cholesterol, explains the science behind it, and provides practical advice for incorporating these foods into your diet.

While fish and other seafood are often lauded for their heart-healthy omega-3s, some options can be problematic for those with high cholesterol due to their preparation or high dietary cholesterol content. Understanding what seafood to stay away from with high cholesterol is crucial for maintaining a healthy and balanced diet.