Tag: Seafood for weight loss

According to the American Heart Association, most people should eat at least two servings of fish per week to support heart and brain health. For those focused on weight management, knowing what is the best seafood to eat on a diet can make a significant difference in reaching your goals. Incorporating the right fish and shellfish into your meals can provide high-quality protein and essential nutrients while keeping your calorie count in check.

According to Health.com, a single medium-sized shrimp contains only about seven calories, making it one of the most impressively low-calorie protein sources available. This nutrient-dense crustacean is a popular choice for many, but the question remains: is shrimp healthy to eat for weight loss?

According to a 2009 study, overweight adults who incorporated lean fish into their energy-restricted diet five times a week lost significantly more weight than those who did not. This evidence-based research confirms that incorporating seafood during weight loss can be a highly effective strategy for managing your diet and achieving your goals.