Tag: Seafood guide

While salmon has long been celebrated for its omega-3 content, some black cod varieties can boast even higher levels of these essential fats per serving. This guide will dive into the nutritional profiles of both popular fish, settling the debate over what's healthier, black cod or salmon, and helping you make an informed decision for your diet.

According to a 2024 study, nearly one-third of salmon samples sold in sushi restaurants were mislabeled as wild-caught when they were actually farmed. While often considered a healthier option, understanding whether wild caught fish is good for you depends on factors like species, origin, and environmental contaminants.

Despite their similar flat, silver appearance, pomfret and pompano are from different fish families and offer distinct culinary experiences. Deciding which is better, pomfret or pompano, depends largely on taste preference, with pomfret often prized for its buttery flesh and pompano for its sweet, delicate flavor.

Pomfret is one of the most widely consumed fish varieties in coastal regions of India and Southeast Asia, prized for its delicate white flesh and mild flavor. The short answer to 'Is a pomfret fish edible?' is yes, not only is it edible, but it is also highly nutritious and considered a delicacy in many cuisines worldwide.

According to the Marine Stewardship Council, skipjack accounts for 57% of the worldwide tuna catch, making it the most common species found in cans. This widespread availability is the key to understanding what is the difference between light tuna and regular tuna.

According to Wild Planet, Yellowfin tuna averages 0.137PPM of mercury while Albacore averages 0.17PPM, illustrating one of the key distinctions between these two species. Choosing whether yellow fin or albacore tuna is better ultimately depends on your intended culinary use and personal health considerations.

According to the Food and Agriculture Organization, tilapia is the second-most cultured group of fish in the world, while halibut remains a prized wild catch. But is halibut a fish or tilapia? This article clarifies that they are two entirely separate and distinct types of fish.

According to a 2022 survey by Consumer Reports, about one-third of Americans eat canned tuna two or more times a month, highlighting its popularity as a pantry staple. But when it comes to picking a can, many shoppers wonder: what is better, albacore or chunk light tuna? The answer depends on your specific needs, considering factors like flavor, texture, and nutritional content.

Over 70% of the canned tuna sold in the U.S. is skipjack, yet many consumers don't know the key differences between this and what is simply labeled as 'regular' tuna, which is often albacore or yellowfin. Understanding these distinctions can help you make an informed choice for your next meal.

Canned white albacore tuna can contain almost three times more mercury than the smaller skipjack tuna used in canned light varieties. Knowing what type of tuna has the lowest mercury levels is crucial for making informed and healthier seafood choices that minimize your exposure to this heavy metal.