Tag: Seafood gumbo

With a wide range of ingredients and preparation methods, the caloric content of a cup of gumbo without rice is not a single, fixed number. A generic estimate for a one-cup serving typically ranges from 200 to 260 calories, depending heavily on the specific ingredients, such as the type of protein and the oil used for the roux.

According to Nutritionix, a 2-cup bowl of seafood gumbo can contain approximately 297 calories, but that number is not universal. The exact number of calories in one bowl of gumbo depends heavily on its ingredients, preparation methods, and serving size.

According to nutritional data, a single bowl of seafood gumbo can contain anywhere from 158 to over 370 calories, depending on the preparation. The ultimate question of how healthy is seafood gumbo depends entirely on the ingredients and cooking methods used, which can vary widely from traditional high-fat roux to lighter, modern recipes.

On average, a single serving of gumbo can range from 178 to over 500 calories, showing significant variability. Understanding the ingredients and preparation methods is key to answering the question: Are there a lot of calories in gumbo?

According to nutritional data from various sources, a serving of shrimp gumbo with rice can range from approximately 400 to over 600 calories, depending on the preparation. This wide variation highlights that the total calorie count for a hearty bowl of shrimp gumbo with rice is not a fixed number and hinges on several key ingredients and preparation methods.

The calorie count for a single cup of restaurant gumbo can fluctuate drastically, ranging from as low as 150 to well over 400 calories, depending heavily on the ingredients. This guide will help you understand how many calories in a cup of restaurant gumbo and what influences that number.