Tag: Seafood health

According to the U.S. Food and Drug Administration (FDA), whitefish is listed as a low-mercury fish and is safe for consumption, even for pregnant women. While concerns over contaminants in seafood are valid, the benefits of eating this nutritious fish often outweigh the risks, especially when sourced and prepared correctly.

Lionfish, an invasive species native to the Indo-Pacific, poses a severe threat to Atlantic ecosystems by outcompeting native fish. However, as the saying goes, 'if you can't beat them, eat them.' Many conservationists and chefs advocate for consuming lionfish as a sustainable and effective solution. This practice raises a crucial question for many: Are lionfish good for you?

According to major health organizations like the American Heart Association, most adults should consume fish about two to three times per week, not every day. This guide explains how many times a day should I eat fish, balancing nutritional gains with potential risks like mercury.

According to the National Fisheries Institute, tuna consumption has trended toward premium options, fueling the debate over which tuna is better: yellowfin or albacore. Though both offer great nutritional benefits, they differ significantly in flavor, texture, and mercury content, making them suitable for different culinary applications.

The American Heart Association recommends at least two servings of fish per week for better heart health. But with countless options available, understanding what is the most healthy seafood to eat is crucial for maximizing nutritional benefits while minimizing potential risks like high mercury intake.

According to a Harvard expert, mussels top the list for nutrient density among bivalves. The question of whether mussels or scallops are healthier depends on specific nutritional priorities, as both offer impressive benefits but differ significantly in their micronutrient and fatty acid profiles.

According to the USDA, a 100-gram serving of crab meat typically contains slightly more calories than lobster, but both are considered lean protein sources. So, when deciding which is healthier, crab or lobster, the answer depends on a nuanced look at their complete nutritional profiles, not just basic calorie counts.

According to a 2024 study, nearly one-third of salmon samples sold in sushi restaurants were mislabeled as wild-caught when they were actually farmed. While often considered a healthier option, understanding whether wild caught fish is good for you depends on factors like species, origin, and environmental contaminants.

According to nutritional studies, shrimp protein has a high bioavailability and is more easily digested than proteins from many other sources. So, is shrimp hard for the body to digest? For most people, the answer is a resounding no, but certain factors can influence how your body reacts.

Swai fish, also known as Vietnamese catfish or basa, is a low-cost, mild-flavored freshwater fish, with production in Vietnam's Mekong Delta being one of the largest worldwide freshwater fish farming industries. While it offers a lean protein source, its overall health profile is complicated by its farming practices and nutritional deficiencies compared to other fish.