Tag: Seafood iron

According to the USDA, a 3-ounce (85-gram) serving of cooked shrimp contains approximately 0.433 mg of iron. This fact is key to understanding whether shrimp is considered high in iron, placing it in the moderate range compared to other seafood and red meats.

A 3-ounce serving of cooked shrimp contains a modest amount of iron, approximately 0.4 to 0.5 milligrams, debunking the misconception that there is high iron in shrimp. While it does provide this essential mineral, its contribution is far less significant compared to other common food sources.