Tag: Seafood meals

According to the American Heart Association, eating fish at least twice a week can significantly improve heart health. If you're wondering, which meal would you suggest for a pescatarian?, the options are vast, combining heart-healthy fish and seafood with nutritious plant-based ingredients for satisfying and flavorful dishes.

According to nutrition experts, a 3-ounce serving of plain shrimp contains about 18 grams of protein and less than 100 calories, making it an excellent base for a meal. This means that while traditionally a starter, you can absolutely eat shrimp cocktail as a meal by incorporating a few key additions to create a complete, satisfying dish.