Tag: Seafood medley

On average, a 100g portion of plain cooked mixed seafood contains approximately 80 to 110 calories, but the exact number can vary widely depending on the ingredients and preparation. Knowing how many calories are in mixed seafood is essential for managing your diet, whether you are trying to lose weight or simply eat healthier.

According to the Dietary Guidelines for Americans, consuming at least two servings of seafood per week can help prevent heart disease. So, **is seafood medley healthy**? A well-prepared seafood medley offers a rich source of lean protein and essential nutrients, but its overall healthfulness depends heavily on the ingredients and cooking method.