Tag: Seafood mercury

According to the Environmental Protection Agency (EPA), nearly all fish and shellfish contain traces of mercury. For those concerned about their intake, the pressing question is, "what canned tuna has no mercury?" The answer is that no canned tuna is entirely mercury-free, but choosing certain species and brands can dramatically reduce your exposure.

The U.S. Food and Drug Administration (FDA) lists catfish among the 'Best Choices' for consumption due to its notably low mercury content. So, do catfish contain high levels of mercury? Contrary to popular belief, catfish is considered one of the safer seafood options when it comes to mercury accumulation.

With some regional variations, eel contains a good amount of calcium, magnesium, potassium, selenium, and zinc. This rich nutrient profile raises the question: is eating eel healthy for you, and what are the potential risks to be aware of?

According to the FDA, nearly all fish and shellfish contain trace amounts of methylmercury, a potent neurotoxin. The key to safe consumption is understanding what food contains mercury in higher amounts and limiting intake, especially for vulnerable populations like pregnant women and children. This guide helps you navigate safe seafood choices.

According to the U.S. Food and Drug Administration (FDA), shellfish like crab are relatively low in mercury compared to many other seafood options. But what happens when you eat crab every day? The high-quality protein and nutrient density offer significant benefits, though potential risks warrant moderation and awareness.

Health experts, like those at Harvard's Nutrition Source, advise eating seafood at least two times per week for its omega-3 fatty acids and other nutrients. So, how often can I eat crab legs as part of this healthy dietary pattern? This guide explores the ideal frequency, weighing the delicious benefits against potential risks to help you enjoy this delicacy safely and in moderation.

According to the U.S. Food and Drug Administration, lobster is a 'best choice' for pregnant and breastfeeding women, highlighting its low mercury status. However, the question remains: is it good to eat a lot of lobster, or does overconsumption introduce potential health risks despite its nutritional value?

According to the FDA, sardines are listed as one of the 'Best Choices' for seafood consumption due to their very low mercury levels. While it's highly unlikely to develop mercury poisoning from sardines, understanding the symptoms of methylmercury toxicity is crucial for monitoring overall seafood intake.

While all tuna contains some level of mercury, a 2018 study found that mercury levels in Pacific yellowfin and albacore were increasing at a rate of 3.8% annually, while levels in the Atlantic were declining. This guide explores how much mercury is in wild caught tuna and how to choose safer options.

According to recent studies, mercury levels in walleye can vary significantly depending on the lake and the size of the fish. Walleye are predatory fish, meaning they are higher up the food chain and can accumulate more mercury than smaller, non-predatory species. However, this doesn't automatically classify them as a universally high-mercury fish like shark or swordfish.