Tag: Seafood minerals

Iron is a critical mineral vital for red blood cell formation and oxygen transport throughout the body. For seafood enthusiasts, a common query is whether the tender, sweet meat of snow crabs contributes significantly to their daily iron intake. This article explores the nutritional facts behind snow crabs to provide a clear answer.

According to the USDA, a standard 3-ounce serving of blue crab contains approximately 175 mg of phosphorus, making it a significant dietary source. So, does crab have phosphorus in it? The answer is a definitive yes, and its contribution to your mineral intake is noteworthy.

A 100-gram serving of cooked shrimp contains approximately 259 mg of potassium, making it a moderate source of this essential mineral. This versatile and healthy protein is a popular choice, but many wonder how much potassium is in grilled shrimp specifically and how preparation methods affect its nutritional value.

According to nutritional data, a 100-gram serving of fast-food style fried shrimp contains approximately 82 milligrams of potassium, which is a relatively small amount compared to the daily recommendation. This low concentration is a result of the frying process and added breading, which impacts the mineral content.

According to the USDA, a 1-ounce serving of cooked northern lobster contains nearly 300mg of potassium and over 150mg of phosphorus. The exact amount of potassium and phosphorus in lobster can vary, but this nutrient-rich shellfish provides a significant source of both essential minerals, along with other vitamins and protein.

According to the USDA, a 100-gram serving of raw Pacific oysters contains approximately 168mg of potassium. This raises an important question for health-conscious consumers: is oyster high in potassium, and should it be considered a primary source of this essential mineral for your diet?