Tag: Seafood moderation

Approximately 9.2 million people in the U.S. experience painful gout attacks, which are triggered by high levels of uric acid. The good news is that dietary adjustments can significantly help manage this condition, leading many to ask, "What meat can I eat if I have high uric acid?" This guide explores healthier protein options to help prevent future flare-ups.

A 2023 study found that excessive consumption of certain cephalopods, like flying squid, can lead to elevated heavy metal intake, especially in children. This raises a critical question for all seafood lovers: can eating too much calamari be bad for you? While squid offers excellent nutrition, overindulgence, particularly when fried, poses genuine health concerns.

A single three-ounce serving of oysters can provide nearly 500% of an adult's daily recommended zinc intake. While this makes oysters a powerful superfood, it also means moderation is crucial when considering how many oysters you can eat per day to avoid nutritional imbalances and other health risks.