Tag: Seafood nutrition

According to the USDA, 100 grams of cooked shrimp contain approximately 189 mg of cholesterol, while the same amount of cooked lobster contains around 146 mg. This reveals that shrimp actually has more cholesterol than lobster on a weight-for-weight basis, contrary to a common misconception. However, the impact of this dietary cholesterol on blood cholesterol levels is less significant than once believed, making other nutritional factors more crucial.

Langostino, often mistaken for shrimp or small lobster, is a popular seafood choice prized for its delicate, sweet flavor. A 3-ounce serving of wild-caught langostino contains approximately 95 mg of cholesterol. While this may seem high, understanding the broader context of its nutritional profile, particularly its low fat content and zero saturated fat, is essential for a complete heart-health assessment.

Nutritional analysis has shown that fish broth can boast a Nutrivore score of over 740, categorizing it as a highly nutrient-dense food. But beyond the impressive numbers, is fish stock healthy and a worthwhile addition to your diet?

According to the Food and Agriculture Organization (FAO), canned crab meat is commercially processed and can be stored for extended periods, making it widely accessible. But many consumers still question, "Is canned crabmeat healthy?" The answer is nuanced, blending notable nutritional benefits with potential drawbacks that depend heavily on the product and how it's prepared.

While both are nutrient-dense mollusks, the nutritional profile of clams and oysters differs in significant ways. Clams boast an exceptionally high level of iron and vitamin B12, while oysters are unparalleled as a source of zinc. Understanding these distinctions is key to deciding which is healthier, clams or oysters, depending on your specific dietary needs.

According to the American Heart Association, a diet rich in fish and seafood, including crab, can help reduce the risk of heart disease. Yes, crab has omega-3 fatty acids, offering a significant and heart-healthy polyunsaturated fat content that can contribute to overall wellness. This makes it a smart and nutritious addition to a balanced diet.

According to USDA data, a 1-fillet serving of raw Florida pompano contains around 56 milligrams of cholesterol, which is a moderate amount. This raises the question: is pompano high in bad cholesterol, and what does its overall fat profile mean for heart health?

According to the USDA, a 100-gram serving of Florida pompano contains approximately 9.5 grams of total fat. While not the leanest fish available, pompano fish is high in heart-healthy omega-3 fatty acids, which contribute to its moderate fat content and buttery flavor profile.

According to the U.S. Food and Drug Administration (FDA), cod fish is categorized as a "Best Choice" for consumption due to its relatively low mercury content. Despite all fish containing some level of mercury, cod is considered a safe option, especially for sensitive populations like pregnant women and children. This guide delves into the specifics of mercury in cod and other fish, helping you make informed dietary choices.

A 100-gram serving of raw squid contains a relatively high amount of dietary cholesterol, with some reports citing up to 260 mg. The question, 'Is squid high in cholesterol?' therefore has a simple answer, but its implications for health are far more nuanced.