Tag: Seafood nutrition facts

Stingray provides a high-quality protein source, with some studies indicating a significant protein content, sometimes upwards of 20 grams per 100-gram serving, depending on the species and preparation. Often overlooked in Western cuisine, this lean seafood provides a robust nutritional profile that supports muscle development and offers other key health benefits.

While the exact calorie count varies by brand and size, a single crabstick typically contains between 17 and 30 calories. This makes crabsticks a relatively low-calorie seafood alternative, often included in salads, sushi rolls, and as a convenient snack. However, it's important to remember that imitation crab is processed and its nutritional profile differs significantly from real crab meat.

According to the USDA, a 100-gram serving of cooked lobster meat contains about 19 grams of protein. This means a 12 oz lobster tail, a substantial serving, is an excellent source of high-quality, lean protein for any meal plan, offering significantly more protein than smaller tails.

According to reputable nutritional data, lobster contains 0% of the daily recommended value for vitamin C. This surprising fact reveals that while this seafood is a dietary powerhouse, you will need to look elsewhere for a significant source of this crucial antioxidant.

According to nutritional data, a single 3-ounce serving of cooked crawfish tail meat contains approximately 70 to 82 calories, making it a lean protein source. Understanding the real caloric impact of a pound of crawfish requires differentiating between the weight of the whole crustacean and the much smaller portion of edible meat.

While many shellfish are nutrient-dense and low in saturated fat, some contain significantly more cholesterol than others. The highest dietary cholesterol content among commonly consumed shellfish is found in squid and shrimp. Despite this, current research suggests that dietary cholesterol has less impact on blood cholesterol levels than saturated fats.

According to the USDA, a 100-gram serving of cooked shrimp contains a negligible 0.2 grams of carbohydrates, making it an excellent protein choice for low-carb and ketogenic diets. However, the real impact on your carb intake depends heavily on the cooking and preparation methods used. This article will dive deep into the nutritional facts to answer the question: are there any carbs in shrimp cooked?

According to nutritional data, a 100-gram serving of simple, plain chargrilled calamari can contain as few as 85 to 110 calories, depending on preparation. Chargrilled calamari is a nutritious and lean protein source, making it a popular choice for those watching their caloric intake.

According to nutrition data, a single cup of seafood salad can contain anywhere from 250 to over 400 calories, a wide range that depends heavily on the dressing and other ingredients. This guide will help you understand the core components that influence the final calorie count of your seafood salad, from the type of seafood to the dressing and other additions.

A 4-ounce serving of raw haddock contains around 74 to 80 calories, but this number can significantly increase or decrease depending on the cooking method and ingredients. Understanding how many calories are in 4 oz of haddock fillet is crucial for accurate meal planning and managing your nutritional intake.