Are Pompano Safe to Eat? A Comprehensive Nutritional Guide
                                
                                
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                                    4 min read                                
                            
                                According to the North Carolina Department of Health and Human Services, pompano is listed among the fish with low mercury levels, making it a safe choice for consumption. So, are pompano safe to eat? Yes, they are considered a safe and nutritious seafood option for most people when sourced and prepared correctly.