Is a Seafood Platter Good for You? Weighing the Pros and Cons
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5 min read
According to the American Heart Association, we should aim for at least two servings of fish per week, making the potential healthfulness of a seafood platter a popular topic. So, is a seafood platter good for you? The answer depends heavily on the preparation methods and the types of seafood included, balancing rich nutritional benefits with potential health risks.
