Tag: Seafood prep

According to a 2025 report on low-sodium seafood, frozen and processed shrimp can contain significantly higher sodium levels due to added preservatives and brining, sometimes up to 800mg per serving. This raises a critical question for those managing their salt intake: Is it okay to eat shrimp on a low sodium diet?

According to the USDA, a standard single serving of cooked fish is about 4 ounces. However, factors like the type of fish, whether it's whole or a fillet, and the appetite of your guests can change this, making it crucial to know how much fish to buy for 4 people.