Tag: Seafood protein comparison

According to nutrition data, a typical 3.5-ounce (100-gram) cooked serving of octopus provides around 25 to 30 grams of high-quality protein. Determining how much protein is in one small octopus depends on its exact size, but this portion size offers a solid estimate for a healthy, lean meal option.

According to the USDA, an average 3.5-ounce serving of canned light tuna provides around 25 grams of protein, a prime example of seafood's excellent protein content. When asking, "What kind of seafood has the highest protein?" the answer involves examining both total grams per serving and the protein-to-calorie ratio to find the most nutritious options for your diet.