Tag: Seafood protein content

According to the USDA, a 100-gram serving of cooked shrimp contains approximately 24 grams of high-quality protein. But for a more precise measurement, focusing on 10 cooked shrimp, the protein content varies depending on the size of the shrimp, typically ranging between 7 to 13 grams. This makes a small serving of shrimp a significant contributor to your daily protein intake.

According to USDA data, a 100-gram serving of cooked shrimp contains approximately 24 grams of protein. This means a single extra large shrimp, which is part of a standardized count, contributes a valuable portion of this daily protein intake, though the exact amount varies depending on its specific weight.

According to the USDA, one cup (145 grams) of cooked lobster meat contains nearly 30 grams of protein. A 6-ounce serving of lobster meat, therefore, packs an impressive amount of high-quality protein, making it an excellent choice for a healthy diet.

An 8-ounce serving of cooked shrimp provides a significant amount of high-quality protein, with estimates ranging from 46 to over 50 grams, depending on preparation. This makes cooked shrimp a highly efficient and nutrient-dense protein source for a balanced diet.