Tag: Seafood superfood

According to seafood experts, mussels contain more protein and iron than a piece of fillet steak, making them a nutritional powerhouse. Beyond their impressive stats, the question, 'is eating mussels good for you?' is met with a resounding yes, thanks to their rich omega-3 fatty acids, vitamins, and minerals.

According to the Food and Agriculture Organization, cod roe contains a notable amount of protein and healthy fats, making it a staple in many cuisines worldwide. As a versatile delicacy enjoyed across various cultures, cod roe is increasingly recognized for its rich nutritional profile, but also comes with important considerations for balanced consumption.