Tag: Seafood vs poultry

According to a study in the *Markhor Journal of Zoology*, tilapia can offer higher protein content and lower fat compared to chicken. This comparative analysis will answer what is healthier, chicken or tilapia?, examining key nutritional factors, health benefits, and potential concerns.

Gram for gram, cooked chicken breast generally contains more protein than shrimp, but the full story of which is 'better' for your diet is more complex. A complete nutritional analysis considers more than just protein content, including calories, vitamins, and minerals, to determine the overall value of each food.

Per 100g, cooked chicken breast contains approximately 165 calories, while cooked shrimp has around 100 calories, giving shrimp a calorie-density edge for weight loss. The ultimate question, however, is not a simple choice, and to determine if shrimp is better to eat than chicken, it's crucial to compare their full nutritional benefits and drawbacks.

According to the USDA, a 3-ounce serving of cooked chicken breast contains approximately 26 grams of protein, slightly more than the 20 grams found in a similar serving of cooked shrimp. But the question of whether shrimp is a better protein than chicken goes far beyond a simple protein count, extending into a comprehensive analysis of macronutrients, micronutrients, and lifestyle factors.