Tag: Seafood watch

According to a 2016 study, 70% to 80% of swai fish samples exported to European countries contained Vibrio bacteria, a microbe that can cause food poisoning. This stark finding brings into focus the serious question: should you avoid swai fish and is it safe to eat?

According to a 2022 survey, 68% of North Americans agree they need to eat seafood from sustainable sources to protect the oceans. For popular choices like tilapia, understanding what does responsibly raised tilapia mean is crucial for making informed, ethical decisions that support both your health and the planet.

According to the Food and Agriculture Organization of the United Nations (FAO), over one-third of the world's fish stocks are overfished, a situation that prompts many to question the ethics of their seafood consumption. For conscientious eaters, this raises a crucial question: is there any truly ethical way to eat fish without contributing to environmental damage or animal cruelty?

Methylmercury, a contaminant found in many aquatic organisms, can become highly concentrated in large predatory fish, a process known as biomagnification. For consumers, this highlights the importance of understanding which seafood options carry the lowest risk while still providing valuable nutrients like omega-3 fatty acids.

According to the U.S. Food and Drug Administration (FDA), pregnant women, nursing mothers, and young children should not eat swordfish due to its high mercury content. While not entirely off-limits for all populations, its position at the top of the food chain means it accumulates significant levels of methylmercury, a potent neurotoxin.

According to the U.S. Food and Drug Administration (FDA) and Environmental Protection Agency (EPA), certain fish contain higher levels of mercury than others, posing health risks. Identifying what seafood should be avoided is crucial for protecting health and making environmentally conscious choices.

According to the USDA, tilapia is a low-calorie, high-protein fish packed with essential nutrients like vitamin B12 and selenium. However, the health and nutritional profile can vary dramatically depending on its source, leading many consumers to question: **what is the healthiest tilapia to buy?**

Tilapia is the fourth most consumed seafood in the United States, yet it has earned a controversial reputation. Concerns range from its farming practices to its omega fatty acid content, leaving many to wonder: is tilapia a good or bad fish to eat? This article separates fact from fiction to provide a comprehensive look at this popular freshwater fish.

According to advice from the FDA and EPA, certain populations should limit fish with high mercury levels, making many people question what is the cleanest seafood to eat. By prioritizing sustainably-sourced options and those lower on the food chain, consumers can make safer choices that minimize exposure to harmful contaminants like mercury.

The USDA recommends eating at least 8 ounces of a variety of fish each week for optimum nutrition. So, **is trout a good fish to eat**? Absolutely, it is a nutritional powerhouse packed with protein, healthy fats, and essential vitamins and minerals.