Tag: Seared ahi

According to reputable nutritional data, a standard 5-ounce serving of raw ahi tuna contains approximately 155 to 180 calories. This remarkable low-calorie profile, combined with its high protein content, makes ahi tuna an excellent and popular choice for healthy eating plans.

A 3-ounce serving of raw ahi tuna contains approximately 72 calories, making it a surprisingly lean protein source. This low-calorie content, however, can be deceiving, as preparation method plays a crucial role in determining if ahi tuna is high in calories.