Tag: Seared ahi tuna

According to nutrition data, a 4-ounce raw ahi tuna steak contains approximately 120 calories. However, understanding how many calories are in seared ahi tuna requires a closer look at cooking methods, portion sizes, and added ingredients, which can cause the calorie count to fluctuate dramatically.

According to nutritional data, a standard 4-ounce ahi tuna steak contains approximately 120 calories, making it a powerhouse of lean protein. This impressive figure establishes ahi tuna as an excellent food choice for those pursuing health-conscious and weight-management goals.