How many calories are in 4 scallops and how does preparation affect them?
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4 min read
According to nutrition data, four average-sized, dry-packed sea scallops contain approximately 80 to 90 calories before adding any cooking fats. This means how many calories are in 4 scallops can vary dramatically based on the cooking method, whether you're using butter or just a touch of oil. This low-fat, high-protein shellfish is a smart choice for a healthy meal when prepared simply.
