Tag: Seared tuna

According to the USDA, a 3-ounce serving of cooked yellowfin tuna contains approximately 111 calories. This detailed guide goes beyond the basic number, helping you understand precisely how many calories are in 3 oz of seared tuna, along with its rich nutritional benefits for a healthy diet.

According to nutritional data, a standard 4-ounce serving of raw ahi tuna contains around 120 to 130 calories. However, the total calorie count for seared ahi tuna can increase significantly depending on the amount and type of oil and any additional sauces or seasonings used during the cooking process.

A 6-ounce raw yellowfin tuna steak contains approximately 185-190 calories, but the final count for a seared tuna steak depends heavily on the cooking method. Understanding these variables is crucial for accurately determining the caloric value of your meal, as the addition of cooking oil can significantly increase the total count.

Over 266 million Americans consume tuna annually, highlighting its popularity as a seafood staple. Yet, questions persist about the nutritional value and safety, with many wondering: is ahi tuna healthy? For most people, the nutritional benefits of consuming ahi tuna in moderation far outweigh the potential risks associated with mercury.