Is Seared Tuna Low in Calories? A Comprehensive Guide
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4 min read
According to the USDA, a 3-ounce serving of cooked yellowfin tuna contains only about 110 calories, making plain seared tuna inherently a very low-calorie protein option. The final calorie count, however, depends heavily on preparation, from the oil used for searing to the sauces and sides that accompany it.
